If you have any concerns about any aspect of your heart health, your health care professional should be your first point of contact.
Physical Activity
There are many ways in which regular physical activity will improve your life:
* It lowers ‘bad’ LDL-cholesterol and raises ‘good’ HDH-cholesterol
* It helps keep your blood pressure in check
* It is the key to long-term weight control
* It’s fun!!
* It gives you more energy
* you benefit from improved mental health and well being ?it reduces stress, improves self-esteem and helps you sleep well at night
Start slowly, aiming to work up to at least 30 minutes of moderate activity, like walking, on most days of the week. While 30 minutes of physical activity might initially sound like a lot, the good news is that as little as ten minutes of continuous physical activity, performed 3 times throughout the day, can have similar health benefits as 30 minutes performed all at once!
Walk everywhere
Walking is an easy way to keep in good shape. It has low impact […]

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