If you have any concerns about any aspect of your heart health, your health care professional should be your first point of contact.
Physical Activity
There are many ways in which regular physical activity will improve your life:
* It lowers ‘bad’ LDL-cholesterol and raises ‘good’ HDH-cholesterol
* It helps keep your blood pressure in check
* It is the key to long-term weight control
* It’s fun!!
* It gives you more energy
* you benefit from improved mental health and well being ?it reduces stress, improves self-esteem and helps you sleep well at night
Start slowly, aiming to work up to at least 30 minutes of moderate activity, like walking, on most days of the week. While 30 minutes of physical activity might initially sound like a lot, the good news is that as little as ten minutes of continuous physical activity, performed 3 times throughout the day, can have similar health benefits as 30 minutes performed all at once!
Walk everywhere
Walking is an easy way to keep in good shape. It has low impact […]
Full Article At: KnowHow-Now.com Articles
Smoking is a costly habit, and a dangerous one. Not only does it take a large percentage of your annual income, it also decreases your overall health and your life expectancy, and that of the people around you. Both lung cancer and emphysema are caused by smoking, and it can also stain your teeth and skin. It even causes you to age faster, and most people decide to stop smoking to avoid these effects. If you are thinking of giving up smoking, there is a way you can do it naturally.Most people refer to smoking as a habit, and it is, but it’s also an addiction. Nicotine excites the nerve routs in your mind, causing cravings when the level is not maintained, which ultimately leads to addiction. Since your nerves have become adjusted to nicotine and “need” it, it can be difficult to disrupt the “need” through the creation of new pathways. A serious quitter needs to be strong willed, but luckily there are ways to help you if you decide on giving up smoking.One of the things that can help is a support group. Other ex-smokers can make quitting easier, […]
Full Article At: KnowHow-Now.com Articles
Cigarettes. Those poisonous little sticks of addiction. They’ll fill your arteries with junk, leading to blood clots. They’ll clog your lungs with tar, making it hard to breathe. Your peers miss the energy you used to have before you started smoking. Your fingers are being stained because you smoke so often. You know you’d be healthier if you stopped. You know you’d have more conviction, more energy and motivation if you’d quit. But you feel you’re addicted.You DO want to give up. Giving up smoking is difficult. We all know why; nicotine addiction, peer pressure, etcetera. The thing people don’t realise about giving up smoking is that 50% of giving up is a mental process. All these over-the-counter drugs, prescriptions, patches, sprays, and such like will do you no good whatsoever unless you’re motivated to give up. So, for those of you trying to give up, and those of you who know you should; this article’s for you. You WILL give up smoking, and here’s why:You should know, before you light up another one, that each life sucking cigarette you smoke contains well over 400 toxic substances. The common substances everyone rants about are: tar, nicotine and carbon monoxide. Tar […]
Full Article At: KnowHow-Now.com Articles
