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<channel>
	<title>Quit Smoking Help Information Portal</title>
	<link>http://quitsmoking.infohelpportal.com</link>
	<description>Your Source For Quit Smoking Help and Information - A Portal For The Latest Stop Smoking News</description>
	<pubDate>Fri, 22 Aug 2008 01:17:07 +0000</pubDate>
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			<item>
		<title>Quit smoking to save your life and the happiness of your near and dear-one</title>
		<link>http://quitsmoking.infohelpportal.com/quitsmoking/quit-smoking-to-save-your-life-and-the-happiness-of-your-near-and-dear-one</link>
		<comments>http://quitsmoking.infohelpportal.com/quitsmoking/quit-smoking-to-save-your-life-and-the-happiness-of-your-near-and-dear-one#comments</comments>
		<pubDate>Fri, 22 Aug 2008 01:17:07 +0000</pubDate>
		<dc:creator></dc:creator>
		
		<category><![CDATA[quit smoking]]></category>

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		<description><![CDATA[Champix (Varenicline) - Quit Smoking Medication
Smoking is an addiction, which causes many premature deaths all over the world. An estimate shows that each year, thousands of people die only because of cancers caused due to smoking. To name a few diseases apart from cancer, people who smoke also suffer from heart attacks, strokes, bronchitis and [...]]]></description>
			<content:encoded><![CDATA[<!-- google_ad_section_start --><p class="BigFirst">Champix (Varenicline) - Quit Smoking Medication<br />
Smoking is an addiction, which causes many premature deaths all over the world. An estimate shows that each year, thousands of people die only because of cancers caused due to smoking. To name a few diseases apart from cancer, people who smoke also suffer from heart attacks, strokes, bronchitis and many more fatal diseases.<br />
Smoking causes social, psychological and financial problems, which can turn out to be permanent losses. Studies have shown that the second hand smoke or passive smoking causes more damage than actual smoking. So if you are a concerned smoker and dedicatedly want to quit smoking then read on.<br />
Quitting smoking has become much easier nowadays. In the earlier times, it was difficult to get rid of smoking habit. If you wished quit smoking, you had to either kill your desire to smoke or consume nicotine products such as gums and lozenges. The good news is that, now you do not have to do either of it.<br />
If you are dedicated to quit smoking, want to save yourself and your family from lurking dangers then you can quit smoking easily with the help of Champix.<br />
About Champix - its manufacturer and its other names (Chantix)<br />
Champix is [&#8230;]
<p>Full Article At: <em><a href="http://KnowHow-Now.com/index.php?page=article&amp;article_id=201114" title="">KnowHow-Now.com Articles</a></em><em></em><a href="http://elliottback.com"></a></p>
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		<title>Prevention heart attack</title>
		<link>http://quitsmoking.infohelpportal.com/quitsmoking/prevention-heart-attack</link>
		<comments>http://quitsmoking.infohelpportal.com/quitsmoking/prevention-heart-attack#comments</comments>
		<pubDate>Sun, 10 Aug 2008 00:33:03 +0000</pubDate>
		<dc:creator></dc:creator>
		
		<category><![CDATA[quit smoking]]></category>

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		<description><![CDATA[A condition where the oxygen and the blood supply is restricted to the heart, if left untreated results in heart attacks. It may also ultimately lead to death. You can also prevent the recovery of a heart attack by:Taking your medications regularly.These medicines are prescribed to prevent blood clots and lower the levels of cholesterol. [...]]]></description>
			<content:encoded><![CDATA[<!-- google_ad_section_start --><p class="BigFirst">A condition where the oxygen and the blood supply is restricted to the heart, if left untreated results in heart attacks. It may also ultimately lead to death. You can also prevent the recovery of a heart attack by:Taking your medications regularly.These medicines are prescribed to prevent blood clots and lower the levels of cholesterol. Change your lifestyle to some extent like you need to quit smoking immediately as it has high risks of heart attacks. Eat a low fat and low cholesterol diet that will reduce the amount of fat in your blood. Control the levels of your blood pressure and diabetes by having a healthy diet, exercising regularly, medicines, and controlling the amount of salt and sugar in your diet. High blood pressure damages the lining of the arteries and leads to heart complications.Control your stress and anger by learning many different skills like time management, yoga, or relaxation to lower your stress. Use these skills effectively at times to control you stress or anger that may otherwise lead to heart attack. You can also enroll yourself and participate in the cardiac rehabilitation programs, wherein you can learn the different techniques to avoid or control your stress and [&#8230;]
<p>Full Article At: <em><a href="http://KnowHow-Now.com/index.php?page=article&amp;article_id=197660" title="">KnowHow-Now.com Articles</a></em><em></em><a href="http://elliottback.com"></a></p>
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		<title>Is There an Easy Way to Stop Smoking?</title>
		<link>http://quitsmoking.infohelpportal.com/quitsmoking/is-there-an-easy-way-to-stop-smoking</link>
		<comments>http://quitsmoking.infohelpportal.com/quitsmoking/is-there-an-easy-way-to-stop-smoking#comments</comments>
		<pubDate>Fri, 01 Aug 2008 00:58:26 +0000</pubDate>
		<dc:creator></dc:creator>
		
		<category><![CDATA[quit smoking]]></category>

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		<description><![CDATA[
If you are contemplating stopping smoking, you certainly have found yourself considering all of your options.  If you are like most people interested in smoking cessation, you likely are keen on finding an easy way to stop smoking.  By finding an easy or manageable course, you believe that you will enjoy more immediate [...]]]></description>
			<content:encoded><![CDATA[<!-- google_ad_section_start --><p class="BigFirst">
<p>If you are contemplating stopping smoking, you certainly have found yourself considering all of your options.  If you are like most people interested in smoking cessation, you likely are keen on finding an easy way to stop smoking.  By finding an easy or manageable course, you believe that you will enjoy more immediate success when it comes to smoking cessation.The Lucky FewYou do hear, from time to time, tales of people who do seem to have found an easy way to stop smoking.  These people talk of having given up cigarettes &#8220;cold turkey.&#8221;  In other words, these men and women simply made the decision to give up smoking, snubbed out their last cigarette and never looked back.The reality is, however, that for every person who is able to quit smoking cold turkey, there are dozens if not hundreds of other people who struggle with the whole process and end up taking up the habit again &#8230; and again and again.It&#8217;s Not Just About QuitingOne of the fundamental points that needs to be made in regard to kicking the cigarette habit is the fact that stopping smoking really is only a part of the battle - and [&#8230;]
<p>Full Article At: <em><a href="http://KnowHow-Now.com/index.php?page=article&amp;article_id=196886" title="">KnowHow-Now.com Articles</a></em><em></em><a href="http://elliottback.com"></a></p>
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<!-- Social Bookmarks END --><!-- Created with WP-Autoblog (http://elliottback.com) --><div class="related_entries" style="margin-top: 1.5em;"><p><strong>Related Entries</strong></p><ul><li><a href="http://quitsmoking.infohelpportal.com/quit-smoking-help/quit_smoking_cold_turkey">Quit Smoking Cold Turkey</a></li>
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		<title>Finding a Way to Quit Smoking for Good:  Points to Ponder</title>
		<link>http://quitsmoking.infohelpportal.com/quitsmoking/finding-a-way-to-quit-smoking-for-good-points-to-ponder</link>
		<comments>http://quitsmoking.infohelpportal.com/quitsmoking/finding-a-way-to-quit-smoking-for-good-points-to-ponder#comments</comments>
		<pubDate>Fri, 01 Aug 2008 00:58:26 +0000</pubDate>
		<dc:creator></dc:creator>
		
		<category><![CDATA[quit smoking]]></category>

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		<description><![CDATA[
The reality is that many people actually have a way to quit smoking.  However, the sad and difficult reality is that many of these same people who have stopped smoking end up starting all over again &#8230; sometimes in a very short period of time.  In the end, the key is to not [...]]]></description>
			<content:encoded><![CDATA[<!-- google_ad_section_start --><p class="BigFirst">
<p>The reality is that many people actually have a way to quit smoking.  However, the sad and difficult reality is that many of these same people who have stopped smoking end up starting all over again &#8230; sometimes in a very short period of time.  In the end, the key is to not only quit smoking but to find a system through which you can stop smoking forever.A Comprehensive Approach Works BestThe typical person who is interested in finding a way to quit smoking usually does just that &#8230; he or she selects one tool to use in the quest for smoking cessation.  Arguably, this is like thinking that you will be able to build a house using only a hammer.  The fact is, the reality is that in order to successfully build a house (a house that will stand the test of time) you require a number of different tools.The same holds true when it comes to stopping smoking.  Those people who really do enjoy smoking cessation success precisely are those individuals that use a number of different tools in order to achieve their goal.  In other words, these individuals take what can [&#8230;]
<p>Full Article At: <em><a href="http://KnowHow-Now.com/index.php?page=article&amp;article_id=196709" title="">KnowHow-Now.com Articles</a></em><em></em><a href="http://elliottback.com"></a></p>
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		<title>New York City Facelift: Considering Your Rhytidectomy Surgery Around New York City</title>
		<link>http://quitsmoking.infohelpportal.com/quitsmoking/new-york-city-facelift-considering-your-rhytidectomy-surgery-around-new-york-city</link>
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		<pubDate>Fri, 01 Aug 2008 00:58:26 +0000</pubDate>
		<dc:creator></dc:creator>
		
		<category><![CDATA[quit smoking]]></category>

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		<description><![CDATA[If you&#8217;re considering a New York City facelift, keep reading for an overview of the actual surgical procedure alongside tips on how to achieve a speedy recovery time.
Preparing for a Facelift
All facelifts will begin with a preliminary consultation with your chosen plastic surgeon. At this introductory meeting, you&#8217;ll go over your motivation for the procedure, [...]]]></description>
			<content:encoded><![CDATA[<!-- google_ad_section_start --><p class="BigFirst">If you&#8217;re considering a New York City facelift, keep reading for an overview of the actual surgical procedure alongside tips on how to achieve a speedy recovery time.<br />
Preparing for a Facelift<br />
All facelifts will begin with a preliminary consultation with your chosen plastic surgeon. At this introductory meeting, you&#8217;ll go over your motivation for the procedure, the estimated cost, preparation, plan for the operation and any questions you may have.<br />
Before your surgery, you&#8217;ll be expected to quit smoking at least 30 days beforehand, cut out drinking at least 7 days prior and to not eat at least 12 to 16 hours leading up to the surgery. Once you&#8217;re admitted to the hospital, you will most likely be put under general anesthesia.<br />
The Facelift Procedure, Step-by-Step<br />
In New York City, facelift operations typically follow the standard format - starting with a minute, hidden incision that starts just behind the temples and runs along an existing crease around the back of the ear.<br />
After the initial incision is made, the plastic surgeon begins separating the epidermis from the deep facial tissue. Once the skin is separated, it&#8217;s pulled back, reshaped and cut down to size. Upon completion, the skin is stitched back in [&#8230;]
<p>Full Article At: <em><a href="http://KnowHow-Now.com/index.php?page=article&amp;article_id=196635" title="">KnowHow-Now.com Articles</a></em><em></em><a href="http://elliottback.com"></a></p>
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		<title>Five Reasons Why You Need To Quit Smoking. Right Now.</title>
		<link>http://quitsmoking.infohelpportal.com/quitsmoking/five-reasons-why-you-need-to-quit-smoking-right-now</link>
		<comments>http://quitsmoking.infohelpportal.com/quitsmoking/five-reasons-why-you-need-to-quit-smoking-right-now#comments</comments>
		<pubDate>Fri, 01 Aug 2008 00:58:26 +0000</pubDate>
		<dc:creator></dc:creator>
		
		<category><![CDATA[quit smoking]]></category>

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		<description><![CDATA[Have you ever wondered why surveys show that fewer and fewer people are smoking these days? Did you ever realize that your friends and family are constantly telling you to go outside whenever you want to light up? It&#8217;s because smoking is not the fad that it used to be. It&#8217;s bad for your health, [...]]]></description>
			<content:encoded><![CDATA[<!-- google_ad_section_start --><p class="BigFirst">Have you ever wondered why surveys show that fewer and fewer people are smoking these days? Did you ever realize that your friends and family are constantly telling you to go outside whenever you want to light up? It&#8217;s because smoking is not the fad that it used to be. It&#8217;s bad for your health, bad for your social life, and not pleasant at all. If you want to save your life, your relationships, and your overall well being, it&#8217;s time for you to quit smoking once and for all.Reason #1: Smoking is bad for your health.Alright, so you&#8217;ve probably been told this over and over again by your friends and family who want you to quit smoking&#8211;so what&#8217;s the point in going over it again? Because apparently it needs to be pounded into your head. Smoking is the leading cause of numerous health issues, including a myriad of cancers and emphysema. Would you rather give up smoking or shave ten or twenty years from your life expectancy? It seems like a simple choice.Reason #2: Smoking can wreck your relationships.Plain and simple, most people don&#8217;t enjoy being around smokers. Think about restaurants, for example, if you want to smoke indoors, [&#8230;]
<p>Full Article At: <em><a href="http://KnowHow-Now.com/index.php?page=article&amp;article_id=196560" title="">KnowHow-Now.com Articles</a></em><em></em><a href="http://elliottback.com"></a></p>
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		<title>Symptoms of heart diseases in women</title>
		<link>http://quitsmoking.infohelpportal.com/quitsmoking/symptoms-of-heart-diseases-in-women</link>
		<comments>http://quitsmoking.infohelpportal.com/quitsmoking/symptoms-of-heart-diseases-in-women#comments</comments>
		<pubDate>Tue, 29 Jul 2008 01:01:53 +0000</pubDate>
		<dc:creator></dc:creator>
		
		<category><![CDATA[quit smoking]]></category>

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		<description><![CDATA[Heart disease is the number one killer in the world. There are various types of heart diseases such as Hypertrophic Cardiomyopathy, Mitral Stenosis, Holt-Orams Syndrome, heart attacks, Coronary Artery Disease, etc. The symptoms for each of these diseases vary. Also, the symptoms for heart diseases in men and women vary. In the earlier days most [...]]]></description>
			<content:encoded><![CDATA[<!-- google_ad_section_start --><p class="BigFirst">Heart disease is the number one killer in the world. There are various types of heart diseases such as Hypertrophic Cardiomyopathy, Mitral Stenosis, Holt-Orams Syndrome, heart attacks, Coronary Artery Disease, etc. The symptoms for each of these diseases vary. Also, the symptoms for heart diseases in men and women vary. In the earlier days most studies and research were conducted on men. But now that new studies and research have been performed on women, new results have been found.  Typical symptoms of heart diseases are pain in the left arm, heavy chest pressure along with sweating, dizziness and short breath. However, studies have observed that mostly men are known to complain from these symptoms. Women, on the other hand complain of different kinds of symptoms. They experience fatigue, sleepnessness, indigestion, short breath, anxiousness. Women mostly have heart attacks later in life than men. Also, women are less prone to heart attacks than men. This is mostly because women generally refrain from drinking alcohol or smoking cigarettes. Also, women are more prone to silent heart attacks than men.Some other symptoms experienced by women maybe weakness, vomiting, pain between the shoulder blades. Surprisingly, it has been noted that women do not [&#8230;]
<p>Full Article At: <em><a href="http://KnowHow-Now.com/index.php?page=article&amp;article_id=196325" title="">KnowHow-Now.com Articles</a></em><em></em><a href="http://elliottback.com"></a></p>
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		<title>Health Benefits of Vaporization</title>
		<link>http://quitsmoking.infohelpportal.com/quitsmoking/health-benefits-of-vaporization</link>
		<comments>http://quitsmoking.infohelpportal.com/quitsmoking/health-benefits-of-vaporization#comments</comments>
		<pubDate>Tue, 15 Jul 2008 00:44:06 +0000</pubDate>
		<dc:creator></dc:creator>
		
		<category><![CDATA[quit smoking]]></category>

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		<description><![CDATA[
Quitting smoking can be one of the most difficult things a person has to do, but given the immeasurable health benefits, it&#8217;s invariably a wise choice. For those of us who haven&#8217;t been able to quit smoking using any of the mainstream methods currently available, there is an alternative. Digital vaporization is poised to revolutionize [...]]]></description>
			<content:encoded><![CDATA[<!-- google_ad_section_start --><p class="BigFirst">
<p>Quitting smoking can be one of the most difficult things a person has to do, but given the immeasurable health benefits, it&#8217;s invariably a wise choice. For those of us who haven&#8217;t been able to quit smoking using any of the mainstream methods currently available, there is an alternative. Digital vaporization is poised to revolutionize both the aromatherapy and the smoking cessation industry, and here&#8217;s why:The Benefits of VaporizationVaporization is preferable to smoking for a number of reasons, some less intuitive than others. Because it doesn&#8217;t involve combustion, it doesn&#8217;t produce the unwanted combustion by-products that smoking does - thus, cancer-causing agents are eliminated. Vapor is also much cooler than smoke, and therefore less damaging to throat and lung tissue.Vaporization offers an untainted and undiluted intake of the substance, making it much more potent that other methods. This means that less of the substance is needed to achieve the same effect. The substance is also not broken down by stomach acids before entering the bloodstream, as is the case with oral ingestion.Furthermore, there are no coatings or insulants that slow down the substance&#8217;s ingestion as there are with pills, and vaporization is expedient, causing the substance to enter the bloodstream [&#8230;]
<p>Full Article At: <em><a href="http://KnowHow-Now.com/index.php?page=article&amp;article_id=193441" title="">KnowHow-Now.com Articles</a></em><em></em><a href="http://elliottback.com"></a></p>
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<!-- Social Bookmarks END --><!-- Created with WP-Autoblog (http://elliottback.com) --><div class="related_entries" style="margin-top: 1.5em;"><p><strong>Related Entries</strong></p><ul><li><a href="http://quitsmoking.infohelpportal.com/quitsmoking/vaporizers-facts-with-results">Vaporizers Facts With Results</a></li>
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		<title>How to Quit Smoking with Motivation, Natural Alternatives, and a Little Help From Your Friends</title>
		<link>http://quitsmoking.infohelpportal.com/quitsmoking/how-to-quit-smoking-with-motivation-natural-alternatives-and-a-little-help-from-your-friends</link>
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		<pubDate>Sat, 05 Jul 2008 00:34:28 +0000</pubDate>
		<dc:creator></dc:creator>
		
		<category><![CDATA[quit smoking]]></category>

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		<description><![CDATA[
Smoking does not need to be a ball and chain that you have to drag around with you everywhere you go. Even if you have been smoking like a chimney for the past decade or two (or three), you can still quit at any time. And there are a number of great ways to help [...]]]></description>
			<content:encoded><![CDATA[<!-- google_ad_section_start --><p class="BigFirst">
<p>Smoking does not need to be a ball and chain that you have to drag around with you everywhere you go. Even if you have been smoking like a chimney for the past decade or two (or three), you can still quit at any time. And there are a number of great ways to help you accomplish your goal without any of the discomfort that you commonly hear of from people who quit smoking as few as ten years ago. The days where you had to practically give up your sanity if you wanted to stop smoking are long gone. Now there are a number of ways that people like you, who are looking for a good technique for how to quit smoking, can finally do it once and for all.The process to quit smoking all begins with the desire that you actually want to quit. You will not get very far at all if you have no desire to stop smoking whatsoever. If you like to smoke. If it does not bother your friends or family. Or if you do not have a problem with the fact that you will die years before you should, then by all means [&#8230;]
<p>Full Article At: <em><a href="http://KnowHow-Now.com/index.php?page=article&amp;article_id=191526" title="">KnowHow-Now.com Articles</a></em><em></em><a href="http://elliottback.com"></a></p>
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		<title>Want to Give Up Smoking Once and For All? This is How You Do it</title>
		<link>http://quitsmoking.infohelpportal.com/quitsmoking/want-to-give-up-smoking-once-and-for-all-this-is-how-you-do-it</link>
		<comments>http://quitsmoking.infohelpportal.com/quitsmoking/want-to-give-up-smoking-once-and-for-all-this-is-how-you-do-it#comments</comments>
		<pubDate>Sat, 05 Jul 2008 00:34:28 +0000</pubDate>
		<dc:creator></dc:creator>
		
		<category><![CDATA[quit smoking]]></category>

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		<description><![CDATA[Even if you have tried to give up smoking many times in the past and failed miserably each and every time, that&#8217;s no reason for not wanting to try to quit again. Many people fail during their first attempt, so don&#8217;t let it get you down. If you want to quit but you have found [...]]]></description>
			<content:encoded><![CDATA[<!-- google_ad_section_start --><p class="BigFirst">Even if you have tried to give up smoking many times in the past and failed miserably each and every time, that&#8217;s no reason for not wanting to try to quit again. Many people fail during their first attempt, so don&#8217;t let it get you down. If you want to quit but you have found that you are unsuccessful at it, chances are that you just went about it the wrong way. However, as long as you can learn from your mistakes and follow the rules laid out in this article, you will find yourself well on your way to learning how to stop smoking once and for all.Before we begin, let&#8217;s talk about some of the risks involved if you decide that you would rather keep smoking. First off, you have your health to worry about. There are studies galore that document the adverse effects that smoking has on your health. Cancer, respiratory illnesses, and a host of other problems come from inhaling cigarette smoke day after day after day. Furthermore, your social life could suffer. Maybe your significant other does not like you to smoke around her, so you always have to go outside to light up. Your [&#8230;]
<p>Full Article At: <em><a href="http://KnowHow-Now.com/index.php?page=article&amp;article_id=191352" title="">KnowHow-Now.com Articles</a></em><em></em><a href="http://elliottback.com"></a></p>
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