“Smoking is injurious to health”; this is the caution advice that we read on all cigarettes packets. Still we go ahead to take that puff of ecstasy. Why? Are we trying to be ignorant or is it something else.
Tobacco intake is the single most preventable cause of premature death in today0s times. Tobacco or nicotine is the chemical that narrows our blood vessels thereby reducing the life giving air that we intake, which in turn forces us to fight for that extra air.
Why we are drawn towards smoking
The younger generation of today0s times is the one, which is the most stricken by this deadly disease. The biggest reason for which is they are in a haste to prove them selves to be grownups and mature.
A 13 yr old boy standing in the streets with his friends puffing the circles of smoke in air, feels he is mature and big enough to take his decisions and thinks that now it is that he has broken free from the shackles of his parents boundations which say that “smoking is injurious to health”. He does so in pure enjoyment and fun, not realizing that he is indeed letting the shackles of a deadly […]
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Maybe you have researched different ways to quit smoking and are ready to stop for good. Whatever aid you choose to help stop smoking, there are other things you can do to help you succeed.For instance, if you think that the sight of cigarettes or related paraphernalia might give you the urge to relapse and take the smoking habit back up, it would be best to banish all such items from your sight. Habits like smoking can be in part triggered by visual cues, so get those cigarettes, lighters, matches and ashtrays out of sight.There is a lot of truth to the adage “out of sight, out of mind”, at least when it comes to quitting smoking. You’ll make it that much easier on yourself by getting those reminders out of the way.A common stumbling block that can lead to failure is keeping cigarettes around. It is far too easy to rationalize “just one” cigarette. Keep them away, and you’ll be much less tempted to relapse.No matter how well you manage to hide the reminders and temptations, you are almost sure to have withdrawal symptoms. Get ready for these; they may pass within the first week, or persist as long […]
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Acupuncture healthcare is an ancient medical practice that has been used for more than two thousand years. It is one of traditional Chinese medicine therapies and a different form of remedy. How does acupuncture work? The theory behind this is that energy called qi flows through your body. This qi can affect the emotional, spiritual, physical and mental conditions of a person. In acupuncture alternative medicine very fine needles are inserted into the skin at specific points on the body to correct the imbalances in energy. This harmonious balance of qi is the basis for good health.What does Acupuncture do? It was originally used mainly to ease pain and discomfort and to stimulate the natural healing abilities of the body. Acupuncture healthcare can help treat a number of conditions such as migraines, post-operative pain, menstrual cramps, asthma and nausea.Acupuncture alternative medicine is safe for pregnant women and has been used successfully to ease bladder discomfort, low back pain, morning sickness, mood swings and other complaints. This practice can help with delivery and also can correct a breech position. It is also found to be a most effective treatment for menopausal symptoms. To treat female problems such as […]
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