“Smoking is injurious to health”; this is the caution advice that we read on all cigarettes packets. Still we go ahead to take that puff of ecstasy. Why? Are we trying to be ignorant or is it something else.
Tobacco intake is the single most preventable cause of premature death in today0s times. Tobacco or nicotine is the chemical that narrows our blood vessels thereby reducing the life giving air that we intake, which in turn forces us to fight for that extra air.
Why we are drawn towards smoking
The younger generation of today0s times is the one, which is the most stricken by this deadly disease. The biggest reason for which is they are in a haste to prove them selves to be grownups and mature.
A 13 yr old boy standing in the streets with his friends puffing the circles of smoke in air, feels he is mature and big enough to take his decisions and thinks that now it is that he has broken free from the shackles of his parents boundations which say that “smoking is injurious to health”. He does so in pure enjoyment and fun, not realizing that he is indeed letting the shackles of a deadly […]
Full Article At: KnowHow-Now.com Articles
Maybe you have researched different ways to quit smoking and are ready to stop for good. Whatever aid you choose to help stop smoking, there are other things you can do to help you succeed.For instance, if you think that the sight of cigarettes or related paraphernalia might give you the urge to relapse and take the smoking habit back up, it would be best to banish all such items from your sight. Habits like smoking can be in part triggered by visual cues, so get those cigarettes, lighters, matches and ashtrays out of sight.There is a lot of truth to the adage “out of sight, out of mind”, at least when it comes to quitting smoking. You’ll make it that much easier on yourself by getting those reminders out of the way.A common stumbling block that can lead to failure is keeping cigarettes around. It is far too easy to rationalize “just one” cigarette. Keep them away, and you’ll be much less tempted to relapse.No matter how well you manage to hide the reminders and temptations, you are almost sure to have withdrawal symptoms. Get ready for these; they may pass within the first week, or persist as long […]
Full Article At: KnowHow-Now.com Articles
We are simply told “just stop”. Stop smoking that is. If only it were that easy right? But the fact of the matter is that both psychological changes and psychological issues play a role in any program to stop smoking. It is not even easy for the most determined of people to flip a switch and stop smoking.However, the commitment to quit has to be part of any program. On average, only 6% will be successful in quitting during their first attempt. Finding the willpower to make the decision a permanent thing is the key to success.We all make small choices in any area of life. However, the big choices are rarely a matter of snapping the mental fingers and opting for a course of action. More thought and effort than that is needed. It is those twin helpers that are the link between willpower and achievement.One of the major factors as to why people smoke is stress. And we all know that stress keeps on coming year after year. Something happens in our lives and we feel stress, therefore reaching for a cigarette to restore calm.It is possible […]
Full Article At: KnowHow-Now.com Articles
