March 12, 2008
Using Nicotine Replacement Therapy to Quit Smoking
One of the ways to quit smoking is using nicotine gum, one of the popular nicotine replacement therapies available. You might be surprised to discover the the gum gives you a similar kick that you experience when smoking a cigarette.Nicotine gum is available in two doses: Two and four milligrams. When using the 2 milligram gum, a maximum of thirty pieces can be used on a daily basis, even though on average a majority of people tend to use between twelve and sixteen pieces every day.If using the four milligram gum you must not use more than 20 sticks a day. The average is ten. The 2 milligram nicotine gum is recommended by many experts. This is because there is a danger of remaining addicted to nicotine with a greater likelihood of side effects when using the 4 milligram gum. Therefore, always use the 2 milligram nicotine gum unless your physician recommends otherwise.Be sure you use the gum correctly. Take a deep breath, or walk around for five minutes whilst chewing it. Drinking any liquid while chewing the gum will lessen the effectiveness and might even upset your stomach.Each time you feel the urge […]
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