February 24, 2008
Anxiety Stress And Quitting Smoking
When you are running late trying to finish a project at work it is not uncommon to start feeling major anxiety. Plus, the fact that a disagreeable boss may be breathing down your neck does not exactly make the day go by easier. The anxiousness of anxiety is not exactly easy to deal with and that is why many people reach for certain calming agents to minimize their “jitters.” Unfortunately, one of the most common items people reach for are cigarettes and these bring with them a host of additional costs and problems that make anxiety and nervousness pale in comparison.
While it is not the intention of this article to psycho-analyse people who smoke (we’ll leave such discussion to mental health professionals) it is important to note that many psychiatrists have pointed out that many people smoke as a way of curbing anxiety and stress. Often, the physical act of puffing away on a cigarette provides a calming action that allows a person to slow down and relax. But, there is a serious price to pay for such relaxation and it comes in the form of the multitude of health problems that smoking yields. While you may end up feeling […]
Full Article At: KnowHow-Now.com Articles
