Now as you read this I know that you are thinking its going to be tough to beat the beast and quit smoking , or if you have already quit then you may be looking for that little bit of extra help to stay on the wagon so to speak. To us this is the secret of quiting.
The important thing to do when you first start to quit is to remove yourself from situations where you would be put in a position that you would want to smoke. Now this may mean a bit of unsociable time but lets face it ,. This is your health we are talking about, your life even.
Initially when you remove yourself from the situation that could weaken your resolve you are simply taking steps over your initial start period , the period of least resistance a time where you can easily be convinced to have a quickie , because one won0t hurt. So you have stopped going out for awhile and the patches have started to kick in so you are starting to breath easier. You have a little more vitality and feel better.
Ok now you are over the initial hump and it0s the […]
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When you are running late trying to finish a project at work it is not uncommon to start feeling major anxiety. Plus, the fact that a disagreeable boss may be breathing down your neck does not exactly make the day go by easier. The anxiousness of anxiety is not exactly easy to deal with and that is why many people reach for certain calming agents to minimize their “jitters.” Unfortunately, one of the most common items people reach for are cigarettes and these bring with them a host of additional costs and problems that make anxiety and nervousness pale in comparison.
While it is not the intention of this article to psycho-analyse people who smoke (we’ll leave such discussion to mental health professionals) it is important to note that many psychiatrists have pointed out that many people smoke as a way of curbing anxiety and stress. Often, the physical act of puffing away on a cigarette provides a calming action that allows a person to slow down and relax. But, there is a serious price to pay for such relaxation and it comes in the form of the multitude of health problems that smoking yields. While you may end up feeling […]
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The smoking behavior sometimes seems to just stick with us!It really is true. It is not just about quitting smoking. It is really about developing a healthy mind-set, and from that, develop a healthy life in general. Good health is a way of life.I believe that most of the people who do not succeed at quitting smoking find themselves stuck with it because the only change they really try to make is the stopping of the smoking behavior itself. Everything else remains the same. There life doesn’t really change. But when the goal becomes “being a healthy person”, then “everything” changes. Smoking is only a symptom of an unhealthy life or unhealthy way of thinking and believing. When a person takes an interest in creating a healthy “life”, every aspect of life becomes reconsidered and reevaluated.Let me give you an example; one that applies to my life. A few years ago, in my early 50’s, the people in my inner circle who were within my age group were dropping off like flies. Mostly from cancer. One had a heart attack but survived and is now partially disabled. Why should this interest someone who wants to quit smoking? I am not […]
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