Most of us think of behavior change as a simple linear process. We set a goal and we move forward until we achieve success.Research has shown, however, that behavior change is actually a more complex and circular process. In his study of people who successfully quit smoking, James Prochaska identified six stages which characterize any behavior change. Understanding these six stages of change can help you achieve your goals.In addition, Prochaska found that few of his subjects actually marched through these steps one after the other. Instead most of them circled through a number of times before they became and remained non-smokers.This is important for you to know if you are attempting a behavior change or if someone you know is. It’s easy to view a lapse as failure, to become discouraged or even give up.Instead, you can recognize lapses as a normal part of the behavior change process. Notice a lapse when it happens and use it as an opportunity for learning. Most important, don’t let a lapse become a relapse!You will be prepared to deal with any setbacks and get quickly back on track once you are aware of the six stages and […]
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A person considered at risk for heart disease can take steps towards heart disease prevention. It is considerably easier to prevent heart disease than it is to fix it once it happens, and for the most part lifestyle changes are needed for heart disease prevention regardless of age or health risk.
The number one method of heart disease prevention is to quit smoking. For persons who still smoke they need to cut down and should also avoid polyunsaturated fats in their diet. Vitamins A and D along with saturated fats help protect the lungs. A daily walk and about 10 minutes of exercise a day is another way to provide protection against heart disease. Exercising can also help with the third heart disease prevention tips of avoid becoming overweight. Eating food rich in nutrients and avoiding sweets will go a long way to providing the heart a healthy diet.
Another leading cause of heart disease is stress and more people tend to work too hard and a person can fight against work-related stress by performing a task they enjoy doing every day. When unavoidable times of hardship and depression are apparent, supplement the diet with […]
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