Most people who have been hooked to smoking fears to gain weight if they ever attempt to quit this addicting habit for good. There have been some cases which showed that a person who had quit smoking, did gain weight. Although certain percentage of quitters have proven that gaining weight is true, it is actually a very minimal weight gain.
The only reason why a smoker should fear gaining weight from the moment he stops smoking is because there is another story to gaining weight and putting one’s health at risk. But since nicotine doesn’t enter the body anymore, it doesn’t prevent the body any longer from its natural appetite for food. A quitter may suddenly feel like he/she could eat more than the usual set of meal in a day. And since there is going to be more food intake this time, there is also going to be more calories for the body to absorb.
But, there are still some smokers who tend to drop their weight after quitting the habit of smoking. Several reasons and facts as to why smokers (the heavy ones) don’t gain weight at all is because first, nicotine is really an appetite suppressant. Second, smoking in […]
Full Article At: KnowHow-Now.com Articles
As a fact, there are quite a number of ways available to help you quit smoking. Each method has a different effect on everybody. While one method works for one person, it may not work on another.
Here are a few popular methods to help you:
Nicotine Replacement Therapy (NRT)
Nicotine is a very addictive drug and for a person who has had developed a dependence to it, it really is very difficult for one to withdraw this very familiar drug from his system. To somehow control the physical withdrawal symptoms, there is a need for a steady dose of nicotine for the body. NRT includes lozenges, patches, gums and inhalers that take the form of a cigarette.
False Cigarettes
Your body may be anxious on the fact of not being able to hold on to a cigarette anymore when you started to quit smoking. This “therapy” substitutes the action or the physical sensation of having to hold onto a cigarette without having to take in all the chemicals involved in smoking.
Eye Openers
These may involve events that could cause a smoker to decide to be a non-smoker. For some people a certain form of shock will open their eyes on the odds of smoking and […]
Full Article At: KnowHow-Now.com Articles
If you0re a smoker, and people around you know it, you0re probably barraged by demands to stop. Some are caring and kindly. Others abrasive, even disgusted. Do the people you love quote scary facts and figures at you? Does it make you want to stop? No? Thought so.
Or maybe you yourself want to stop smoking. You may even be heard to say that you desperately want to stop smoking. Uh-oh. Desperation may make it harder to stop.
So is there no way out? Nothing you can do? There is something. And it0s startlingly simple. Here it is: Let smoking cessation be a desire for you. Something you want0and choose0to do.
Even if your doctor, your spouse, and your best buddies say 0You absolutely must stop smoking!0 make it that you want to stop smoking. It0s a desire. Desires are more compelling than orders, aren0t they? That0s because orders make you angry and you want to ignore them.
Give an adult an order and he or she quickly reverts to a willful five-year-old. 0I will NOT!0 The voice may have gotten deeper but the attitude stays the same.
What if you were ordered to eat your favorite cake? Maybe you0d eat it. Maybe not. But […]
Full Article At: KnowHow-Now.com Articles
