Quitting smoking can be the hardest thing you ever do in life. It’s not easy, so don’t let anybody tell you otherwise, but I did do it. I wish I could tell you there is an exact scientific formula that could be bottled and sold on the market that could help all smokers quit, but I can’t. I can tell you what happened to me in my long quest to quit smoking. First you have to understand, I am a person who believes in God and the power of prayer, but I am also a person who believes that God helps those who help themselves.

For years I have been living a wild contradiction. Working out in the gym anywhere from 3-5 times a week pushing weights, running on a treadmill, and occasionally playing basketball at the park. Even though I love to exercise and love athletics, I had a problem with smoking. I would get down to a half a pack a day, but when a bad day would come, I was back up to smoking a full pack. I was so stupid that I would go outside to smoke in the middle of a workout and wonder why I felt dizzy.

As I mentioned already, I believe in the power of prayer, and I prayed for over 10 years to quit smoking. I actually quit a few times, but it was back to smoking as usual after just one more. That’s all I was going to have. The problem is just one is never enough. After the one, it’s just one more, until you’ve smoked another pack. My frustration was mounting.

After so many years had passed, I couldn’t believe I was still smoking. Stress was a contributing factor, or so I thought. Any time I felt it, I had to smoke. Stress at work was terrible, but I think God was listening because I was eventually able to start to work from home on creating webpages. Being a webmaster is something I enjoy doing very much. I still smoked though at first. I was amazed. I no longer had a great source of stress from my old work place, but I still had to smoke. It wasn’t just the great stress of my old job, but it was any stress. I used any excuse to smoke. So I continued to pray night after night that somehow God would help me quit. I started to see that my face was getting a little wrinkled. I couldn’t tell if it was simply a matter of my age, or if my smoking was causing me to age faster, but still I couldn’t quit.

Then that fateful day, something happened. The reason why I had to mention the praying is do in fact that I cannot completely explain away how I quit. I really believe that God doesn’t force us to anything. Even things we ask for, but somehow He gave me the right mindset. I had to be willing to finally give up smoking completely. I had to be willing to quit and to not look back. You can cut back only so far before you are smoking right back at the same level again. Every time I smoked, I increased my level of addiction. I had to finally be willing to give it up cold turkey with no looking back. To a non-smoker it seems probably silly to be so emotional over something as destructive a habit as smoking, but at that moment as ashamed as I am to admit it, I actually shed a tear. I shed a tear, feeling as if I were giving up a friend. It was a friend that was always there when problems arose. I now know that my feelings were just plain stupid. Cigarettes are not only bad for your health, but who wants anything in your life that isn’t there by choice. No matter what a smoker tells you, if most could easily choose not to smoke, they would.

But I guess in the end addiction or not, we all have a choice. I don’t know about most people who quit, but after all the times I failed, I’m convinced that it took help from heaven for me to quit. I cannot to this day explain in any other way how just out of the blue after 10 years I was able to get the strength to completely turn my back on smoking.

Physical fitness is a lifetime goal. It’s like a long term sporting event so don’t ever ever quit. Get fit and please come by and visit my weight equipment and exercise fitness store http://www.buyersmls.com/fitness/.

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If you smoke, you know how difficult it is to Quit Smoking. How many times have you said to yourself or to your friends or family that you are going to quit smoking today or tomorrow or even next week with no such luck, or I’m going to join a stop smoking program and never do. People do not understand that nicotine is a drug and it is addictive and its not easy to quit. After all the times of saying you will quit and you can’t its because the addictions remains.

Lets take a closer look at the effects of. Smoking has an injurious effect on most all of ones body parts. Its not so hard to believe but the biggest risk is to your lungs as they are affected most adversely and whats funny is, the most addicted smokers know the risk of lung cancer and continue to smoke.

But there is much more than one might know, smoking can adversely affect your hair, brain, eyes, nose, skin, teeth, mouth and throat, hands, esophagus, respiratory system and lungs, cardiovascular system, liver, abdomen, kidneys and bladder, male reproductive system, bones, blood, immune system, and your legs and feet.

So, how important is your health to you? Do you really want to Stop Smoking? There are so many different programs on the market today, what works for one may not work for another, and based on reasons for wanting to quit. Is it out of demand, illness or do you just have the pure desire to quit?

When searching for a quit smoking program, you will want to look at the pros and cons and warnings associated with each program, do they use medication, meditation or what is the primary methodology to guide you to break your addiction.

You will be amazed at how many diverse stop smoking programs are out on the market today. The big question is, do you really honestly want to quit? If you answered yes, then you and only you need to get a handle on your addiction. Find the program that feels best for you and go for it. It only takes a short period of time to break the chemical dependency to nicotine, it’s the habits that is hard, or when you are stressed or happy or other triggers that make you want to smoke. Have a great attitude, and confidence in yourself that you can quit this horrible addiction and you will do it.

Have much success with your quit smoking program, it may become stressful at times, but stay strong and know that your health is worth it. Do it Now, because your LIFE depends on it.

Nanette Hughston is a freelance writer from southern US region with a Bachelors Degree in Finance.
Additional resources:
http://smokingnomore.blogspot.com

http://stopsmokingprogram.blogspot.com

http://smokingdanger.blogspot.com

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For several million smokers around the world, cigarettes are considered almost as important as oxygen for their survival. They have fallen prey to a deadly addiction. Nicotine is an active ingredient in tobacco and is present in cigarettes in large quantities. In small doses, nicotine acts as a stimulant. However, an overdose of nicotine is lethal.

A large proportion of cigarette smokers suffer from a variety of disorders. From respiratory diseases and skin ailments to heart problems and cancer, the complications are many. To save the body from damage, one must quit smoking at an early stage. Although they say it is never too late, letting go of the habit at a later stage is more difficult. There are several ways to quit smoking. While some methods require professional guidance and counseling, the person may practice others independently.

The “cold turkey” method is practiced by several smokers and is quite popular. This way, a person quits smoking abruptly, by entirely giving up smoking. There is no tapering off.

Nicotine replacement therapy is another popular method employed by many. When a person is trying to quit, he or she might experience severe withdrawal symptoms because the supply of nicotine to the smoker’s blood has been taken away. In this method, the nicotine delivered through cigarettes is replaced by nicotine delivered through the skin. Nicotine patches, nicotine gum and nicotine nasal sprays are the options available in this therapy. Experts suggest a step tapering method when following this policy, as it eases the withdrawal symptoms gradually.

Cognitive behavioral therapy is probably the best way to go about quitting. This method requires a great amount of self-control and determination to ward off the urge to smoke. Getting rid of external influences that promote smoking, delaying every smoke session, creating an aversive condition by smoking and focusing on the positive rewards are all part of this therapy.

Other methods used to quit smoking are counseling sessions, acupuncture and hypnosis.

These methods, along with a firm resolve will help a person on the path to recovery. It is essential that a smoker feels the need to quit from within himself and is not trying methods to quit smoking due to external pressure. When the smoker is determined to quit, though, their chosen way to quit smoking will have a greater chance of success.

Quit Smoking provides detailed information on Quit Smoking, How To Quit Smoking, Ways To Quit Smoking, Quit Smoking Tips and more. Quit Smoking is affiliated with Stop Smoking Help.

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