O.K. You’ve decided to stop smoking. Great, we don’t need to go into all the reasons for you to stop. You’ve done that to get this far. Of course, now you just want to know how to stop smoking quickly. As quickly as possible right?The first step is to prepare for stopping. Pick a day that you are going to stop smoking, it doesn’t matter what day, but not too far distant, say within ten days. It’s also going to be really helpful if you can pick a day which you know is going to be stress free and relaxing. Having picked the day, stick to it, without fail.Let’s take the scenario that you usually have your first cigarette almost immediately after waking up in the morning. Then go on to smoke say 25 to 30 cigarettes over the course of the day. This makes you pretty highly nicotine dependent. So, as part of your preparation you would probably want to consider nicotine replacement therapy and other prescription drugs to help you.Visit your doctor, they often have quit smoking clinics, and discuss the options with them. You can then get in a stock of the drugs you have agreed upon, […]
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Quitting smoking is one of the hardest things you might ever have to do. Once you become addicted to smoking, quitting can be a monumental task, and one that takes much time, effort, and determination. It can be one of the best things you ever do for yourself, and something you should strongly consider, but, you are the only one that commit to doing this0it’s not something that someone else can make you do.You probably already know all of the many reasons that you need to quit smoking. Surely you don’t need reminders about the health and financial benefits to quitting. You already know that if you quit smoking, you will be able to improve and repair your health, including your heart, lungs, and overall fitness levels. You already know you can save tons of money0and with our failing economy, what better reason do you need to quit smoking? And, think about how you appear to others0nonsmokers prefer to interact with other nonsmokers, so quitting can improve your business and personal life as well. Our society is becoming less accepting of smoking, and smokers are finding themselves increasingly having to sneak around to […]
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Many people don’t realize what a burden their smoking habit is, but if you do, you probably want to stop and are looking for ways to quit smoking. A lot of people who want to stop smoking wish they had never even started. So why do people begin smoking in the first place?Upwards of 50 million people in the United States are smokers, which costs $15 billion each year- $5 billion of it going to taxes. Not only is it an expensive habit, it’s a growing one as well- people in 1914 smoked 144 cigarettes a year, but in 1963 that number had jumped to 4,346 cigarettes per person, annually. While the Surgeon General made an announcement around that time about the consequences that caused many people to stop smoking (or at least cut back), the young smokers that make up most of today’s addicts didn’t take it seriously and the number of yearly cigarettes per person has risen alarmingly high. In fact, many smokers ignore the warnings printed directly on the label of their pack of cigarettes.Smoking became widespread when Columbus seized land, and its customs, from the native people. Travelers that had […]
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